Kan dakat sebulan inda jogging atu..lain rasa ku :S
sayang eh..tepksa dari semula lagi jog to regain the fitness
last month dapat sudah 12km++
but now 6-8km saja dalam 50mins
inda apa :D berabis jog masa cuti ani utk pacah kan record 14km :D
16km!! 16Km!! 16km!!!
1 comment:
Nice, i've used the Nike+ system and its helped me keep fit, but still im not as fit as i need to be in order to play top class football
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