Knee sprains, strains and knee swelling from a torn muscle, tendon, or ligament are one of the most common sports athletic injuries.
The sooner a knee sprain, strain or swollen knee is treated the sooner the recovery period. The knee wrap drives to stop knee pain, stop knee swelling and prevent stiffness after injury.
Apply a knee wrap immediately after any strenuous knee exercise to stop knee pain and stop knee swelling.
Keep a Cold One® knee wrap in your freezer for 2 hours and then apply it for 15-20 minutes to your sore or swollen knee after every exercise period. The compression drives the cold deep into the muscles, tendons and ligaments to provide soothing relief and faster recovery from a sore and swollen knee.
The swollen knee and knee pain is caused by damage to the blood vessels that supply oxygen and nutrients to soft tissue cells or muscles. The injured soft tissue cells are deprived of the oxygen and nutrients necessary for healthy cells and maintenance of the body’s natural healing process. The damaged blood vessels are also unable to remove cell waste. Uncontrolled, this process causes cell death and results in blood and fluid seeping into the damaged portions of the muscle causing swelling and bruising which creates additional injury to the affected area. This additional injury is what prolongs recovery from knee sprains and strains..
Source : cooltherapies.com
Seksa ku menahan sakit~ ehhehe
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