MUST DO! (NEXT WEEK SCHEDULE)

MONDAY

9km jog - pagi

6km jog - ptg

WEDNESDAY

9km jog- pagi

one hour rowing

Thursday

Sit-up

Saturday

12km jog

MESTI MESTI MESTI MESTI MESTI MESTI MESTI MESTI!!!

My Nike+ gears

Other activity? FUTSAL! :)

Quote of the day:

In order to succeed, your desire for success should be greater than your fear of failure. 
Bill Cosby 

and this is my inspiration for success: